When it comes to running, the right clothing can make all the difference. Not only does it affect your comfort and performance, but it also impacts your motivation and confidence! But with a wide array of running clothing options available, it can be overwhelming to choose the best ones for your needs and body type.
In this guide, we will break down the key factors to consider when selecting your running gear, so here’s how to choose the best running clothes for your needs and body type.
Know your body type
Before you start shopping for running clothing, it’s essential to understand your body type. Different body shapes and sizes may require different clothing styles for optimal comfort and performance. Here are some common body types and recommendations:
- Hourglass shape: If you have a balanced bust and hips with a well-defined waist, you can wear a variety of running clothing styles. Look for clothing that highlights your waist, such as fitted tops and high-waisted leggings.
- Pear shape: If you have narrower shoulders and a wider lower body, choose tops that add volume to your upper body, like racerback tanks or loose-fitting shirts. For bottoms, opt for leggings or shorts with a wide waistband to flatter your hips.
- Apple shape: If you carry weight around your midsection, focus on tops that provide tummy control and bottoms with a high rise to support your core. Avoid tight, constricting clothing around your waist.
- Athletic/rectangle shape: With a straighter body shape, you can experiment with different styles. Consider tops with details like mesh panels to create curves and bottoms that enhance your leg shape, like capris or shorts.
Prioritise comfort
Comfort is paramount when choosing running clothing because you want to be able to move freely and without irritation during your runs. Look for moisture-wicking fabrics that keep sweat away from your skin to prevent chafing and discomfort. Seam-free designs and flatlock stitching can also minimise friction.
Also, consider the season and weather conditions when selecting your clothing. In cold weather, opt for thermal or moisture-wicking base layers to stay warm, and in hot weather, choose lightweight, breathable materials like moisture-wicking tank tops and shorts.
Opt for the right fit
Proper fit is crucial for both comfort and performance. Running clothing that is too tight can restrict your movement and cause chafing, while clothing that is too loose may lead to excess fabric bunching up. Pay attention to sizing charts provided by manufacturers and consider trying items on before purchasing whenever possible.
For bottoms, ensure they have a secure waistband that stays in place without constantly adjusting it during your run. For tops, choose one that allows for a full range of motion without riding up or shifting around.
Consider climate and seasonal variations
If you live in an area with varying seasons, you’ll need a diverse wardrobe to accommodate different weather conditions. Here are some tips for different seasons:
- Spring and autumn/fall: These transitional seasons often require layering. Invest in lightweight jackets, long-sleeve tops, and convertible tights that can be adjusted as the temperature changes.
- Summer: In hot weather, prioritise lightweight and breathable materials. Shorts, tank tops, and moisture-wicking fabrics are your best friends.
- Winter: When running in cold weather, insulating layers, thermal leggings, gloves, and headgear like beanies or ear warmers are essential. Don’t forget reflective elements for safety during dark, early morning or evening runs!
